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Come fly with me..
Yoga Trapeze with Anj Whimpenny Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina combined with inverted poses in a unique anti-gravity class using both the...
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Beat Stress with Yoga
Enjoy reading Eva’s article in the Om Yoga Magazine, December 2021 issue. Stress is now ever present in our day to day lives, the world seems to be spinning faster with never ending demands,...
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Yoga Versus Stress
Yoga really is your superpower when it comes to managing stress. Of course your physical practice can help you to clear your mind, strengthen your mind-body connection and help you to feel calmer, but...
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What is Yoga Nidra and how it works?
What is Yoga Nidra and how it works? – By Eva Kristlova of Yoga Life Studio Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It is practiced in a...
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Yoga Trapeze
Yoga Trapeze – Adding Another Dimension to Your Yoga Practice – By Angela Whimpenny – as published in the April 2022 issue of the YOGA Magazine When I first set eyes on a yoga inversion sling I just...
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Shine Your Light and some Yoga Wisdom
Here at the Yoga Life Studio our yoga teachers get often asked how to live a more meaningful, content and happy life. Eva Kristlova, Safia Bowley and Lindsay Howarth are happy to share some tips and...
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Importance of Self Care
Importance of Self Care – 7 tips to try in a week, as published in the OM YOGA MAGAZINE In todays world of business, drama and overwhelm it is not unusual to feel low, stressed or depressed. We often...
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Anusaranga Yoga with Fon
ANUSARANGA YOGA with FON Journey My name is Kheethachanok, but everybody calls me Fon, and I come from Thailand, where I’ve spent most of my adult life working with Veterinary Charities. Looking after...
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Meet our teachers – Louise Dale
Meet our teachers – Louise Dale Hello, I’m Louise. I currently teach two weekly yoga classes at The Yoga Life Studio. Both early in the morning – my favourite time of day! On Mondays at 8am, I teach a...
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7 Stress Busters – Feel Zen Again
Seven ways to manage your stress levels and feel zen again! By Eva Kristlova As published at the OM Yoga Magazine – see it HERE Spend time in natureDiscover the healing power of nature; all the...
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